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#Men should have these 7 food for improved sex life

Few people know that food have a vital role in not just keeping away you from number of ailment but it also help in taking care of numerous physical problems. Sometimes diseases can even be cured by including the correct foods in your

As  per food nutritionist if in you eat foods which contains phytosterols, zinc, L-Arginine etc,it can not just refine the quality of  your sperm count but also the calibre of your sperm and production of superior sperms

Study also shows that having diet rich in anti-oxidants like vitamins A,C,E, Selenium and carotene, helps in boosting sex life.

Find the list of foods which can improve sexual performance in men.


It is an ancient remedy to improve virility in men. It contains micro-ingredients that not just boost the sexual capability in men but also help in improving the quality of sperms.

Pumpkin seeds:

These are very rich in phytosterols which will help to balance testosterone production in body; it helps in escalating sperm count as well as semen quantity. It have Anti-oxidants and fatty acids which help in escalating sexual ability.

Amla or Gooseberries :

It is well-known as youth and longevity mantra in Ayurveda, amla helps in elevating the overall staying power and mood. It  help to improves immunity and sexual craving. It also helps in keeping optimum temperature in scrotum.


You will be surprised to know that it not useful for cold and heart problems but it has been used as an aphrodisiac (a food, drink, or other thing that stimulates sexual desire.) since ages. It have allicin which helps in blood flow towards male sexual organs and also in improving the quality of sperm.


Chocolate is also good for sexual health as it have sedative which relaxes and lowers nervousness, and a tonic to boost activity and the wish for physical contact. It also contains an amino acid- L-Arginine which is known to increase semen quantity.


Suggestively shaped, bananas decrease blood pressure and it is well known that extremely high blood pressure origin to erectile dysfunction. Some studies show its enzyme bromelain improve male performance.


Studies shows that bivalve molluscs are truly wealthy in zinc, essential for testosterone production, and hence can increase sexual capacity in men and women.

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