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#All You Need To Know About High Blood Pressure

The heart is a muscular organ that pumps blood to the entire body through a network of arteries and veins. This network contains big vessels which branch out further to supply blood to the distant organs. There is, therefore, some pressure that the heart and thereby the vessels need to exert to push the blood through these vessels. This is known as blood pressure, and normal pressure levels range from 90-140(systolic)/60-90(diastolic) mm of Hg. However, due to various reasons, this pressure could be more, which is one of the first…

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#Garlic (Lehsun) – 8 Benefits Revealed!

Garlic has long been known as the health booster extraordinaire. But why? The answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic. An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide.This gas acts as an antioxidant and helps relax blood vessels and increase blood flow…

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#Green Tea – How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished? Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person…

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#Love Chewing Gum? 7 Reasons Why You Must Not!

Do you love chewing gum? You love popping it and get a kick when chewing gum with friends. You think it’s a style statement and a cool thing to do. Above all, you think it’s only for fun and is harmless! Well, this article may be an eye opener for you. Here are some facts about chewing gum that can change your thinking. Chewing gum has been a favourite snack for millions of people, especially children and adolescents. Besides the sweetness, people like it for its flavour. Many people also use…

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#Sonakshi Sinha Weight Loss Secrets – Diet & Workout Plan

“I’m here to be a Hero, not size zero,” said Sonakshi Sinha, the beautiful and versatile Bollywood actress. This brave woman is not the conventional skinny chick you would normally see on the big screen. But her recent stunning Instagram pictures flabbergasted everyone who can’t stop going ga-ga over her new avatar. No, she is not size zero, but she has slimmed down and toned up (RIP body shamers!). Obviously, this has increased her appeal and X factor. So, if you are someone who loves eating and hates working out…

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#Study Shows We’ve Been Making Tea Wrong All This Time

1. How Hard Is It To Screw Up Tea? There’s nothing more relaxing that a hot cup of tea on a cold winter’s day.Tea has been the ultimate go-to comfort beverage for a long, long time, but it turns out that we might have been making it wrong this whole time. Yup, it actually is possible to screw up the simple task of putting a tea bag into hot water. 2. Nuclear Option As it turns out, microwaving your tea might actually be the best way to get the most out of your tea…

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#Prevent dehydration for safe and healthy summer

Remember the times when the scorching sun left you dehydrated? Of course you would not want it to happen again this summer. Here are some amazing tips to avoid dehydration and stay healthy this summer. Dehydration The loss of significant amount of fluids along with essential salts and minerals from the body leads to dehydration. People who struggle with excessive sweat during the summer are at higher risk of suffering from dehydration. However you can beat the heat and prevent dehydration with these simple tips. Drink Sufficient Water All of us are bound to lose some…

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#इंफेक्शन, खुजली, सबका एक ही इलाज- सॉल्ट वॉटर बाथ थेरेपी

सॉल्ट वॉटर बाथ थेरेपी एक चुटकी नमक जिस तरह से खाने का स्वाद बढ़ा देता है उसी तरह से एक चुटकी नमक आपकी सेहत को सेहतमंद भी बना देता है। इसके लिए केवल रोजाना सॉल्ट वॉटर बाथ लेने की जरूरत है। सॉल्ट वॉटर बाथ मतलब नमक के पानी से नहाना। रोजाना नमक के पानी से नहाने के कई सारे फायदे होते हैं। इन फायदों के बारे में इस स्लाइडशो में जानें। इंफेक्शन दूर करे गर्मियों में इंफेक्शन की समस्या अधिक होती है। ऐसा पसीने के कारण होता है। इस इंफेक्शन के कारण…

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#How to Wake Up Early Without Sacrificing Your Sleep

When your circadian rhythm is out of whack, your work life can get off kilter as well. It is almost impossible to have a high-performance work day, every day, when you are sleep deprived and your 24-hour cycle is chaotic. One of the best things you can do for your clarity of thought, creativity in problem-solving and calm in the face of business storms, is to sleep adequately and regulate your daily patterns. Here are four steps to creating regularity and ensuring a high-performance work day: 1. Get your sleep…

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#Benefits of Surya Namaskar – It Is Good For Health!

Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones. Stretching and flexibility:The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is…

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