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#Roti vs. Rice- What should you have your meals with?

Roti vs. Rice- What should you have your meals with? The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals. The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other! #1: If you opt for a lighter…

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#You Won’t Throw Away LEMON Peels After You Read This!

Benefits of lemon peels Lemon has multiple health benefits. It is used for hair, skin, and inner wellness. It helps us lose weight and builds the immunity of the body. But are you aware that lemon peels are equally beneficial? not only do they contain calcium, potassium and vitamins c, but they can also be made use of in numerous ways. Here are few:   For tan removal:this point is pretty widely known. Lemon peel is an excellent tan removal. It also brightens and smoothens our skin. As vitamin c…

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#You will be surprised to know of the many benefits of a BANANA PEEL!

Health Benefits of Banana Peel Bananas have multiple health benefits and are commonly available fruit. They possess a wide variety of vitamins and minerals like vitamins B6, A and C, Manganese, Potassium, dietary fiber, protein, iron, magnesium etc. What many people don’t know is the banana peel which is usually thrown away, has multiple health benefits too. It’s interesting to know what they are: 1. Whitens Teeth – If you rub banana peel for a minute, every day, for a week on your teeth, you will have naturally white teeth without…

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#What Happens When You Drink Water Along With Your Food. It’ll Leave You Thinking!

Sit at the dinner table, and you’d find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it’s absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how. It Dilutes your Gastric Juices– When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted…

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#MILK Tea Vs BLACK Tea Vs GREEN Tea – Is Your Choice the Best?

Let’s start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let’s find out. Fluoride content When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green…

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#Red Vs White Wine – Which One Is Good For Your Health?

Wine lovers have a difficult time answering this question to others, red or white, as both have their share of points when a comparison is being drawn between the two. Too many researches have been undertaken to make a choice and the following are some points that might help you decide. Some popular white wines include Champagne, Sauvignon Blanc, Pinot Grigio, Chardonnay, Riesling, and Chenin Blanc. Popular red wines include Cabernet Sauvignon, Zinfandel, Pinot Noir, Syrah, Merlot, and Sangiovese. White wine is made from white grapes, without any skin or…

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#Your Guide to Picking the Healthiest Wine

When it’s time to celebrate, a glass of wine may be just what’s in order, especially since so many studies have proven it to be so good for us. In fact, alcohol, in general, has certain health benefits, like reducing the risk of heart disease, stroke, and diabetes, as well as decreasing the risk of developing gallstones. However, all these happy benefits come with a huge caveat: they are only seen in moderate drinkers (which for women means one glass a day). Drinking too much alcohol can increase your risk of breast…

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#Reasons why you should add sugar to your shampoo

Most of us spend so much time in our hair care routine, which includes deep conditioning hair masks, best conditioners, serums and other hair products but we still miss out on paying much attention to our scalp.  We all know that sugar is not healthy for our bodies but it may prove to be good for your hair as well as scalp. According to an expert, Dr. Frencesca Fusco, dermatologist at Wexler Dermatology, you can make your hair healthier by adding sugar to your shampoo. It may sound weird at…

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#10 Healthy Foods That Boost Energy AND Weight Loss

Energy and weight loss go hand-in-hand for a reason: When your battery’s charged, you’re more likely to crush it at the gym and have the mental stamina to avoid overindulging. As the pounds come off, your motivation to keep going will skyrocket your energy. BEANS Legumes like black beans and lentils are packed with resistant starches. “They’re a special kind of fiber that act as prebiotics to promote healthy gut bacteria and boost energy,” says Bontempo. They slowly release protein and energy, keeping you full to promote weight loss. “When…

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#Reason Why You Should Wash Your Towels More Often Than You Think

It’s nice to use a fresh towel every day, isn’t it? But seriously, how often should you wash your bath towel — the thing that makes us clean and dry but gets dirty itself? Bright Side wants to share a valuable piece of information with you: the main reason why you need to wash your bath towels more often than you may think. Research shows that the towels we use every day to dry our skin after a shower spread all kinds of germs and bacteria, providing the ideal conditions for them: moisture, a warm temperature, oxygen, and neutral pH. The surface of our body hosts…

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