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#Dieting Hard? 5 Negative Aspects You Must Consider!

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of extreme diets. There are many different types of diets popular today. The most common side effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after effects of dieting. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has…

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#Running Vs Walking – Which Is Better?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few: Good for the Heart: Running puts some amount ofstress on your heart muscles, but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts…

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#Vitamin D Deficiency – 6 Signs That You are Suffering from it

Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer. Daily…

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#Milk Coffee Vs Black Coffee – Which is Good For You?

Coffee is loaded with beneficial nutrients and anti-oxidants that can improve your health. Despite the myriad varieties coffee is usually consumed in, black coffee and milk coffee seem to interest the largest audience. The comparison between the two can come to an end, if you know what exactly you are looking for: For weight loss: If you want to shed a few kilos, you can add black coffee to your diet plan due to its low calorie content than the milk alternative. A cup of black coffee contains 20 kilo calories…

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#Cotton Buds – Why You Must Not Use Them?

Cotton swabs or cotton buds, are commonly used in our daily lifestyle. Many people use it for various purposes, such as make-up, bacterial culture, and most commonly for extracting wax and debris from the ear. Even though they are sometimes handy in our busy schedule, they usually cause much more harm than benefits. How are they misused? Cotton buds are toothpick like pieces made of wood, plastic, or rolled paper, which have cotton stuck at both ends with a roundish edge. It came into existence during the 1920s for a safe purpose…

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#Tea Bags Are Not Just For Tea – 5 Interesting Benefits You Never Thought of!

Tea is known for many beneficial properties that it contains. Whether it is black tea, green tea, white tea or any other kind of tea, there are numerous health, home and cosmetic benefits attached to tea. Tea bags once used do not necessarily need be thrown in the trash once they have been dunked and seeped into the boiling water and milk, if you are using any. There are a number of uses which one can derive easily from these tea bags so that one can get glowing skin and varied…

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#Sugar Intake – 6 Ways You Can Cut It!

Sugar (cane sugar) is not only a big industry, but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an ‘unhealthy’ food. What we don’t realize before we demonize a food is the reason behind it being called as ‘unhealthy’. Sugar in small required amounts does not cause any health issue. What we don’t realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals, juices, health drinks, pastries, burgers and even the so called ‘low…

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#Obesity – Best Ways To Reduce It!

Excess weight gain is an open invitation to multiple health ailments. Not only too much weight leads to a number of health problems, it also severly impacts the self esteem of obese people as they are often mocked at by others. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective, but 100% natural. The following things, if kept in mind and practiced diligently, can help you shed…

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#8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn’t be consumed before going to sleep as they can create health issues. Avoid these 8 foods before going to bed. Dairy fat – Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time…

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#What the Bacteria in Your Mouth May Reveal About Your Cancer Risk

The types of bacteria in your mouth may be linked to your risk of certain cancers. By studying the links between bacteria and cancer, scientists one day hope to be able to tell a person what his or her cancer risk is based on the bacteria present in his or her body, said Jiyoung Ahn, an associate professor of epidemiology at the New York University School of Medicine. Perhaps more important, Ahn said, these bacteria and microbes, collectively called the microbiome, could give people information about what they can do to lower their risk. Ahn presented…

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