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#8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn’t be consumed before going to sleep as they can create health issues. Avoid these 8 foods before going to bed. Dairy fat – Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time…

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#What the Bacteria in Your Mouth May Reveal About Your Cancer Risk

The types of bacteria in your mouth may be linked to your risk of certain cancers. By studying the links between bacteria and cancer, scientists one day hope to be able to tell a person what his or her cancer risk is based on the bacteria present in his or her body, said Jiyoung Ahn, an associate professor of epidemiology at the New York University School of Medicine. Perhaps more important, Ahn said, these bacteria and microbes, collectively called the microbiome, could give people information about what they can do to lower their risk. Ahn presented…

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#5 Ways You Can Get Rid of Mosquitoes

With a number of virus and other mosquito borne disease threats looming in, such as dengue, chikungunya, malaria and other deadly diseases. The number of cases are on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit gases which can be harmful to us. There exist in our homes, commodities with which we can achieve the same results – to have a mosquito-free home. Few such ways are as…

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#Haemoglobin – Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled. Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include: •…

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#Symptoms of Kidney Failure

Kidneys are an important part of the human body. From filtering wastes from the blood to maintaining the blood pressure and red blood cell count in the body, the kidney does it all. Both the kidneys are essential organs and should there be any discomfort in the kidneys, one should consult a medical practitioner as soon as possible. Kidney failure is a common problem in people. This issue manifests itself with certain signs and symptoms. One should listen to these symptoms and act quickly before the condition worsens. Here are some of…

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#Some Handy Tips to Prevent Hair Fall

Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition. Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss. 1. Coconut Milk: What You Need 1 cup coconut milk What You Need To Do Apply coconut milk to your scalp using a hair dye brush. Then cover your head…

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#Roti vs. Rice- What should you have your meals with?

Roti vs. Rice- What should you have your meals with? The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals. The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other! #1: If you opt for a lighter…

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#You Won’t Throw Away LEMON Peels After You Read This!

Benefits of lemon peels Lemon has multiple health benefits. It is used for hair, skin, and inner wellness. It helps us lose weight and builds the immunity of the body. But are you aware that lemon peels are equally beneficial? not only do they contain calcium, potassium and vitamins c, but they can also be made use of in numerous ways. Here are few:   For tan removal:this point is pretty widely known. Lemon peel is an excellent tan removal. It also brightens and smoothens our skin. As vitamin c…

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#You will be surprised to know of the many benefits of a BANANA PEEL!

Health Benefits of Banana Peel Bananas have multiple health benefits and are commonly available fruit. They possess a wide variety of vitamins and minerals like vitamins B6, A and C, Manganese, Potassium, dietary fiber, protein, iron, magnesium etc. What many people don’t know is the banana peel which is usually thrown away, has multiple health benefits too. It’s interesting to know what they are: 1. Whitens Teeth – If you rub banana peel for a minute, every day, for a week on your teeth, you will have naturally white teeth without…

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#What Happens When You Drink Water Along With Your Food. It’ll Leave You Thinking!

Sit at the dinner table, and you’d find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it’s absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how. It Dilutes your Gastric Juices– When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted…

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