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#अपनी Sexual Health के बारे में क्या आप जानती हैं ये 8 बातें?

आपमें से ज्यादातर लड़कियों को लगता होगा कि अपनी sexual हेल्थ के बारे में आपको अच्छी तरह पता है…इंटरनेट पर तो सब पढ़ ही लिया है न। जब बात सेक्स और सेक्स से जुड़ी सेहत की हो तो आपमें से ज्यादातर लेडीज़ को लगता है कि इस बारे में आपको वो सब पता है जो पता होना जरूरी है। खासतौर से शादीशुदा औरतें जो सालों से सेक्सुअली एक्टिव हैं इस बारे में आत्मविश्वास से भरी होती हैं। लेकिन आपको जानकर हैरानी होगी कि भले ही आप सालों से सेक्स की…

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#Simple ways to make your skin naturally glow

Our skin is the first thing a new person notices about us and is something we share intimately with loved ones. Everyone wants smooth, glowing skin, but it’s not always that easy. Despite their best efforts, some people are left with problem areas. Many factors decide the appearance of your skin, including: Genetics Age Diet Hormones Stress Hygiene Common skin problems include dry or oily skin and skin which is prone to blemishes. These problems can often be resolved with healthy lifestyle choices, and even some fun activities like daily…

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#WANT TO LOSE WIGHT, HERE’S WHEN TO EAT DINNER TO REV YOUR METABOLISM AND BURN MORE FAT

The early bird special could enable your body to use fat instead of carbs for fuel, diminish hunger pangs, and potentially supercharge your weight loss efforts, according to new research. How do you feel about capping your feasting at 2p.m.? Devastated? Hungry just thinking about it? How about if this so-called early time-restricted feeding (eTRF) could be the key to unlocking significant weight loss? You’d probably be more inclined to at least try it; besides, you’re not actually eating any fewer calories—but just distributing them differently throughout the day, according…

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#Study shows your Migraine may come from Vitamin deficiency

Only people who have had a migraine know how excruciating they can be. Having had migraines for many years, I can relate to fellow migraine sufferers! You try to monitor the weather, or what you eat, drink and smell to ward off any potential pain. You have tried every painkiller out there, and probably have only found that a couple of them work, some of the time. You know what it is like to have the slightest bit of light to cause you agony. Migraines can appear in many forms;…

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#9 weird and wonderful things our body does that are defense Mechanisms we never knew

Yawning Very few of us know that yawning is more than just an sign of doziness? Yawning is supposedly intended to allow the brain to cool down after an overpowering amount of work that may have caused it to overload. Sneezing Sneezing is one more defense method that rids our nasal passages of trash such as allergens, microbes, dust and other irritants. Stretching Whether we recognize it or not, stretching is natural, as it prepares the body for expected physical work which we suppose them to take during the day….

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#New study: Now your DNA may forecast how many children you’ll have

The age at which you will have your first child and the number of kids you are likely to have may be encoded in your DNA, say scientists who found that genetic data can be used to accurately predict our reproductive behavior. The study , led by researchers at University of Oxford, includes an analysis of 62 data sets with information from 2,38,064 men and women on the age at which they had their first child and 3,30,000 men and women for the number of children. Until now, reproductive behavior…

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#Some useful tips for taking care of your health in winter

As winter about to come, It is time to enhance your immunity during winter by consuming a range of fresh foods including green leafy vegetables and by having a quality vitamin such as Echinacea, garlic, vitamin C and or Zinc. Winter is often given a bad rap as it brings with it the freezing & flu spell and chilly, gloomy mornings. There are lots of things which we can do to keep ourselves and our family healthy, happy during the winter. Increase immunity It is very significant to take care…

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#Reasons of the Migraine and how to avoid it

According to Migraine Research Foundation almost 36 million Americans suffer from migraine headaches.  If you’re one of these people, you know the irritating and sometimes unbearable symptoms they can cause. Nausea, dizziness, vomiting, and sensitivity to light, sound and odors are some of the distasteful evils that can come with a rigorous headache. The person who is suffering from the Migraine knows what real anguish is. To make things more bad, a new study showed that migraines—particularly ones with aura—can permanently change the structure of your brain. As per the researchers those who…

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#Men should have these 7 food for improved sex life

Few people know that food have a vital role in not just keeping away you from number of ailment but it also help in taking care of numerous physical problems. Sometimes diseases can even be cured by including the correct foods in your diet. As  per food nutritionist if in you eat foods which contains phytosterols, zinc, L-Arginine etc,it can not just refine the quality of  your sperm count but also the calibre of your sperm and production of superior sperms Study also shows that having diet rich in anti-oxidants…

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#Woman got HIV after getting her nails done using shared manicure equipment

Most of us know that HIV is transmitted via sexual intercourse, needle sharing and blood transfusion. But did you know that you can also get it through the seemingly harmless act of sharing manicure equipment. A 22-year-old woman was diagnosed with HIV after having her nails done using shared manicure equipment. Doctors say the case, detailed in a medical journal, has revealed a new form of transmission for the virus. However the researchers warned that transmission through shared manicure equipment is a ‘very rare event’ and the risks of infection…

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